The Moon & The Feminine: How Lunar Cycles Influence Women’s Energy

For centuries, the moon has been a symbol of the divine feminine—a celestial rhythm-keeper that influences tides, nature, and the inner cycles of the human body. For women in particular, the moon has held deep biological, emotional, and spiritual significance across cultures and generations.

But what’s the actual connection between lunar phases and women’s lives? And how can working with the moon support balance, intuition, and wellbeing?

In this post, we explore the science, symbolism, and spiritual practices around lunar cycles—and how you can align your energy (and jewellery!) with each phase of the moon.

🌓 The Moon & The Menstrual Cycle: A Biological Connection

The average menstrual cycle is about 28–29.5 days—nearly identical to the length of a full lunar cycle. Historically, many cultures observed a synchronicity between the phases of the moon and women’s hormonal rhythms.

While not all women bleed with the moon, traditional patterns include:

  • White Moon Cycle: Menstruating at the new moon, ovulating at the full moon. This is associated with inward reflection and nurturing energy—ideal for rest, intuition, and renewal.

  • Red Moon Cycle: Menstruating at the full moon, ovulating at the new moon. This is often linked with creative expression, transformation, and external healing work.

Whether or not your cycle aligns with the moon, the symbolism can be used to guide rituals, rest cycles, and intention-setting.

🌕 The Four Main Phases of the Moon (and What They Mean)

  1. New Moon — Intention & Renewal
    The new moon marks the start of the lunar cycle. It’s a time of stillness, inward focus, and planting seeds—both literally and metaphorically.

Crystal support: Labradorite (for transformation), Obsidian (for releasing old patterns)

Try: Setting intentions with a lunar crystal ritual. Our Lunar Intention Kits or Black Obsidian tumblestones makes a perfect companion for new moon goal-setting.

  1. Waxing Moon — Growth & Action
    As the moon grows, so does your energy. This is the time for building momentum, taking steps toward goals, and making plans real.

Crystal support: Citrine (for motivation), Green Aventurine (for opportunity)

Try: Wearing a Citrine Pendant or Aventurine bracelet during this phase to align with expansion and success.

  1. Full Moon — Illumination & Release
    The full moon is a time of emotional peak and energetic clarity. It’s ideal for celebrating progress, releasing what no longer serves, and tuning in to your intuition.

Crystal support: rose quartz (for emotional balance), Clear Quartz (for clarity)

Try: Our powerful raw rose quartz necklace or a clear quartz bracelet is perfect to help you ground and release during this powerful lunar phase.

  1. Waning Moon — Reflection & Rest
    As the moon fades, so does outward energy. This is the time for rest, inner reflection, and spiritual cleansing.

Crystal support: Amethyst (for peace), fluorite (for detoxification)

Try: Place Amethyst rough crystals on your bedside table to support emotional integration and restful sleep. You could also try our amethyst and lavendar essential oil roller. 

🌙 Why the Moon Symbolises the Divine Feminine

In many ancient cultures, the moon was seen as a symbol of the goddess: shifting, powerful, and cyclical—just like the phases of womanhood. The moon reflects light rather than generating it, echoing the qualities of receptivity, intuition, and emotional wisdom.

Honouring the moon means honouring your own phases: the times of rest, productivity, creativity, and retreat. By working with lunar energy, women can find a natural rhythm that supports emotional wellness, hormonal balance, and personal growth.

✨ Lunar Rituals with Crystals & Jewellery

Wearing crystal jewellery aligned with each lunar phase helps you carry that energy throughout the day. You can also:

  • Meditate with your favourite lunar crystals

  • Charge your jewellery or stones in moonlight

  • Set intentions with each new moon and release them at the full moon

  • Use crystal gift sets or lunar-themed jewellery to mark personal or seasonal transitions.

🌙 Final Thoughts

Working with the moon is not just spiritual—it’s practical. Aligning with lunar cycles encourages better self-awareness, energy management, and emotional clarity. Whether your cycle mirrors the moon or not, honouring this ancient rhythm can help you live more in tune with your natural wisdom.

Explore Wilde Velora’s exclusive collection of moon crescent moon necklaces, full moon ritual sets, and crystals to support every phase of your lunar journey.

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